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Quick and dirty tip for not losing weight too quickly: Aim for 1-2 pounds of fat loss per week, and make sure your weight loss program includes weight lifting so that you do not lose lean muscle. If you want to stay healthy, you need to eat healthy too. I will tell you why. The Basics – What is Diet and Fitness?! Diet is the first step in your daily routine. Eat breakfast, lunch and dinner on a daily basis. You should aim for a normal and healthy eating pattern. Diet also includes exercising. If you are a gym junkie that loves to push yourself to the edge of your capabilities, try exercising for 30 minutes or less three times a week. It will help your body improve its metabolic rate by burning fat more efficiently, and it will not cause muscle loss. It also helps you to stay healthy. As stated above, eating a good balanced diet helps you to stay healthy. It takes a lot of effort to eat healthy. We know this, don't give up on your dreams of food freedom! Fitness is the restorative part of your daily routine and also the most powerful element in boosting your metabolism. To stay healthy and fit, you need to exercise at least 3 times per week. I strongly recommend exercising 3-4 times per week while eating a healthy balanced diet. But you don't need to rush into getting involved with fitness! A gym membership is not a prerequisite for good health, that would be a waste. Just make sure you do a proper workout in your gym. There is plenty of free programs you can choose from, all with different ideas about how to be healthy. But before I go any further, you need to understand some basics about diet and exercise. I highly recommend reading my article Diet and fitness for beginners. It will take you through common misconceptions and give you some specific recommendations for the best food for building and maintaining muscle mass. There are lots of ways to look at this matter. Many people believe that you need to have some kind of a "diet". But this is not how the body works. In my opinion, diet and fitness is the whole of your daily routine. It is just when one starts exercising, that one might need to start eating healthy. So let's discuss about exercise: Fitness exercise involves getting yourself fit as much as possible in your daily routine. And this is actually a two-step process. First and foremost, don't neglect your diet. Do not make it a problem. You don't have to go and go to your gym every day to burn off kilos or pounds of fat. You can get fit at Similar articles: